Training Log: 29/03/2013

Second Upper Body Split

1. Pull-up: 3 sets to failure
2. Lat Pull-down: 2 sets of drop-set
3. Meadows Row: 5 sets of 8
4(a). Seated DB Press: 3 sets of 8
4(b). Incline DB chins: 3 sets of 10
5. Barbell curl: 5 sets of 6
6. Core circuit
7. Barbell push-up finisher