Training Log: 27/03/2013

Upper Body Day 1

1. Machine Press: 3x8
2. Bench: x5, x3, x1
3. Alternate DB Bench: 2x12
4. Machine Fly: 2 sets to failure
5. Shoulder Complex
6(a). DB shrugs: 3x30s
6(b). Alt. hammer curl: 3x8
7. Ab roll finisher