Keep Your Chin Up

Today's my second upper body day, did some chin-ups, arms and shoulders and some abs.

Love the chin-up, I think it's the King of upper body exercises because it utilizes a heck load of muscles, builds your lats tremendously, as well as your upper chest, arms and your core. Best thing is that all you need is a bar. Personally, I love doing chin-ups because I suck at it.

Here's what my training today looks like:

1. Chin-up: Max reps + 3x 60%

2. Lat Pulldown: 1 set 12-15, 8-10, 3-5 (20s rest in-between)

3. Shoulder Press: 3x 12

4. Blackburn: 2 sets of 4 variations (hold for 20s)

5. Cable curl: 3x 12

6. Hammer curl: till failure (~25 reps)

7. Some core circuit: 2 sets (V-up x20, Hip raise x20, Toetouch x 15)

On a good day, I could crank out 15 reps. Unfortunately, not today. 

This is one of the places where one should do their curls in, i.e. not in the squat rack.

Stay Strong.