1(a). Machine Chest Flyes: 3 x 8
1(b). Band dislocation: 3 x 8
2. Bench Press: x6, x4, x2
3. Alternating Lying DB Press: 2 x 10
4. Dip: 2 x till failure
5. Standing Rope Pulldown: 4 x 12
6. Shoulder Complex: 2 x 10
7(a). DB Shrug: 2 x 30s
7(b). Alternating Hammer Curls: 2 x 10
Stay Strong.
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