Upper Body Day 2
1. Pull-up: Max + 2 x 70%
2. Pulldown Drop Set: 2 sets
3. DB Pullover: 4 x 12
4(a). Seated Arnold Press: 3 x 8
4(b). Incline DB clean: 3 x 10
5. BB Curl: 4 x 8
6. Core Circuit
7. Finisher: Barbell Push-ups Descending: 18,17,16,15...3,2,1.
Love the finisher, gave me a huge pump on the chest. Pretty satisfied with today's training, was able to crank out 15 pull-ups. Looking forward to getting more reps. Hopefully will be able to perform muscle-ups in the summer.
Peace.
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