It's been a while since last post. Had a super hectic week and fell sick. Only had couple hours of sleep last week working on an assignment. Glad that its over, it was a hell week. Slept like a dog last night. Woke up at 3pm. Finally hit the gym today after not training for almost a week.
Didn't post my log last Sunday, since I didn't really have the time and it was really arbitrary. Did some max squat and tried out some goodmornings. Also did some band pulldowns and easy deadlifts.
Today I went easy, did only two worksets for bench press: 50% x 5 and 60% x 5 and some easy supplementary work. I usually deload every 5th week of my training cycle so that I can allow my body to rest and come back stronger. Never quite like the feeling of leaving the gym knowing there's so much left in the tank though. but hey, thats what deloading is all about.
So, that's it. its intended to be short, next week there'll be more intensity.
Peace
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