Today, I spent 2 hours making a video..

I tried iMovie on my mac for the first time. Took me fifteen minutes to figure out which button is the one to upload video clips with. I know the video looks amateurish, technologically speaking I'm still a caveman. In fact, just couple months ago I was still using one of those Nokia black and white phone which you have to constantly delete texts cus there's only space for 100 messages..

Here it is. Enjoy.

We had different programmes cus I was deloading as mentioned in the earlier post but Plato was doing a lot more work cus I wanted to teach him as much as possible during those 2 hours.

He started with:
1. some easy machine flyes: 4 sets of 8
2. Bench Press: 3 rep max
3. Incline DB Press: 2 sets of 12
4. Stretch Pushup: 2 sets to failure
5. Side Raise: 4 sets of 8
6. Rear Delt torture: 30,25,20,15
7. Wide Grip shoulder press: 3x 12

This should be the last 'detailed' post before mid-May because I'll be having my final exam.

Peace.